When you reach for those tempting ears of sweet corn in the produce aisle, you’ll be pleased to know that in addition to being delicious, there are many health benefits of corn. Although it is a popular vegetable, many people still don’t think of corn as belonging in the good-for-you healthy produce category. But it does! Corn is a whole grain food, high in fiber, low in fat, a source of essential nutrients and only about 80 calories per medium ear. Corn also contains two important carotenoids, lutein and zeaxanthin (pronounced zee-uh-zanthin), relatives of vitamin A that support eye health and may have other disease-preventing properties.
We can offer you canned sweet corn, baby corn, cream corn, corn on cob. We ensure the gold in every maize.